Fengu Point

We love health tips. Especially ones that don’t seem to involve too much work. This tip went viral this week and we wanted to share it with you. All you need is an ice cube and a bit of spare time.

There is a point at the base of the neck known as the Feng Fu, the Feng Fu pressure point is found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck.

If you regularly put ice on it, the body begins to rejuvenate, some diseases have been known to disappear. It is said to make you feel healthy, cheerful, and full of energy.

Method:

It’s pretty simple. You lie on your stomach and place an ice cube at the point of Feng Fu. holding it in place for 20 minutes. If holding it in place seems like a chore then you can fix it into place with a bandage, scarf or plastic wrap.

You need to do it regularly but be sure to take a break every 2 to 3 days. Those in the know suggest doing it in the morning on an empty stomach and at night before going to bed.

After 30-40 seconds you may feel slight heat come onto the point. During the first few days you can also expect a feeling of euphoria due to the release of endorphins.

What will it do?

Improve sleep quality

Improve mood

Heal the digestive system

Relieve colds

Relief of headaches, toothaches, and pain

It can help:

Respiratory diseases

Cardiovascular disease

Thyroid issues

PMS

Menstrual cycle

Mental health

H/T: HealthyFoodTeam

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